Weigh In record (no journal entry) for 27 July 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.25g | Prot: 31.33g | Carbs: 159.19g.
Breakfast: Bakwan, Lepet. Lunch: Wings Food Teajus, Seblak, So Nice Sosis Sapi, Greenco Jamur Enoki, Tahu Bakso, Cedea Fish Roll, Mie Glosor, Sawi Hijau. Dinner: Nasi Putih. more...
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Gaining 4.2 kg a Week
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widiaaaaan's Weight History
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