Weigh In record (no journal entry) for 27 July 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 31.47g | Prot: 34.34g | Carbs: 97.43g.
Lunch: Uleg Sambal Bawang , KFC Dada Ayam, Nasi Putih, Sayur Lodeh, Bubur Nasi. more...
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Losing 5.1 kg a Week
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nshrdynt's Weight History
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