Weigh In record (no journal entry) for 27 July 2023
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 28.53g | Prot: 36.86g | Carbs: 89.58g.
Breakfast: Sigara Böreği, Nescafe Sade, Süt. Lunch: Mayonez, Sade Yoğurt (Tam Yağlı Süt), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Etli Kuru Fasulye. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaserap's Weight History
|