Weigh In record (no journal entry) for 26 July 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 24.42g | Prot: 109.38g | Carbs: 124.38g.
Breakfast: Ei, Bruine Boterham, Eiwit. Lunch: Wasa Cracker Lichtgewicht, AH Hummus met Zongedroogde Tomaat, Kalkoen of Kipfilet (in Plakjes), AH Magere Kwark, AH Kaneelpoeder. Dinner: AH Kabeljauwfilet, AH Groene Asperges, Gemengde Sla, Zoete Aardappel, Tomaten, Komkommer (Geschild). Snacks/Other: Body & Fit Smart Protein, Calvé Pindakaas (10g), AH Mueslibol, Natrena Zoetjes, Appel, Kaneel, Koffie. more...
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Gaining 0.0 kg a Week
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Bernice36's Weight History
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