Kurvenberechnung's Journal, 27 Jul 23

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Trashfood im ETB bleibt Trash 🗑️ Naja, immerhin 3 Nachtschichten bewuppt.

74.9 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1038 kcal

Fat: 39.59g | Prot: 17.46g | Carbs: 151.29g. Lunch: Edeka Aioli Creme, Kraft Ketchup, REWE Beste Wahl Vegane Nuggets, Brokkoli, Thomy Sauce Hollandaise Legere, Ja! Pommes Frites. Dinner: Peter Pane Trüffel Creme , REWE Beste Wahl Vegane Nuggets. Snacks/Other: Spezi Spezi, Nimm2 Lachgummi Fluffies Joghurt. more...

1982 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Kurvenberechnung's Journal, 27 Jul 23

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Kurvenberechnung's Weight History