habibe_diyette's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

79 kg Lost so far: 36.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

729 kcal

Fat: 22.58g | Prot: 15.35g | Carbs: 129.36g. Breakfast: Bal, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Lunch: Ülker Çiziviç. Dinner: Karpuz, Haşlanmış Mısır. more...

2588 kcal

Exercise: Aerobics - 40 minutes, Vacuuming - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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habibe_diyette's Journal, 27 Jul 23

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habibe_diyette's Weight History