Weigh In record (no journal entry) for 26 July 2023
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92.1 kg
Lost so far: 38.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 103.10g | Prot: 153.32g | Carbs: 65.79g.
Breakfast: Савушкин Продукт Греческий Йогурт 2%. Lunch: Вкусвилл Индейка, Цезарь Салат, Азбука Вкуса Кебаб из Мраморной Говядины на Гриле. Dinner: Льняное Масло, ВкусВилл Крупа Гречневая Ядрица, GEON Протеиновые Чипсы . Snacks/Other: Hydro Whey Zero Hydro Whey Zero. more...
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Losing 1.4 kg a Week
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Shilov30's Weight History
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