Weigh In record (no journal entry) for 26 July 2023
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 77.39g | Prot: 108.38g | Carbs: 114.26g.
Breakfast: Sojabrötchen mit Cottage Cheese und Tomate. Lunch: Whey Protein, S-Budget Haferflocken. Dinner: Iglo Grammelknödel. more...
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Losing 0.4 kg a Week
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