Weigh In record (no journal entry) for 26 July 2023
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 64.33g | Prot: 104.98g | Carbs: 60.73g.
Lunch: Tomat Merah, Tahu Goreng, Udang, Ikan Patin. Dinner: Tahu Goreng, Udang, Ikan Patin. Snacks/Other: Indomaret Kacang Bawang Jumbo, Kue Sus, Pastel, Risoles. more...
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2852 kcal
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Exercise:
Aerobics - 4 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Hanging Laundry - 2 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Housework - 2 hours, Washing Dishes - 1 hour. more...
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Losing 0.9 kg a Week
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maydona1105's Weight History
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