Weigh In record (no journal entry) for 26 July 2023
|
66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 44.42g | Prot: 96.25g | Carbs: 105.70g.
Breakfast: Astral Pão de Forma Integral, Ovo Mexido (Inteiro, Cozido), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Qualitá Uva sem Semente Crimson, Quero Milho Verde. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Astral Pão de Forma Integral, Café com Leite e Açúcar. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jayne M.'s Weight History
|