Weigh In record (no journal entry) for 26 July 2023
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132.8 kg
Lost so far: 4.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 58.15g | Prot: 82.30g | Carbs: 84.95g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Gutfried Corned Turkey, Eberswalder Würstchen, Gutes Land Gouda Jung, Gut Drei Eichen Edelgemüse in Aspik, Filinchen Vollkorn, Mark Brandenburg Joghurt Mild Pfirsich Maracuja. Lunch: K-Classic Knusper Filets, Rio Mare Thunfisch im Eigenen Saft, Tomaten, Andechser Natur Körniger Bio-Frischkäse. more...
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Losing 7 kg a Week
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sherycoco12.12's Weight History
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