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ab123@
Journal
26 Jul 23
ab123@'s Journal, 26 Jul 23
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Water in, water out
73.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1309 kcal
Fat: 34.83g | Prot: 113.24g | Carbs: 133.98g.
Breakfast:
Apples, Woolworths Liquid Egg Whites.
Lunch:
WPC80 (COCOAFAIR), Bokomo Fibre Plus Cereal, Woolworths Low Fat Milk.
Dinner:
Sunflower Oil, Jasmine Rice (Cooked), Chicken Breast.
Snacks/Other:
Date.
more...
1796 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ab123@'s Weight History
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