Weigh In record (no journal entry) for 26 July 2023
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 46.44g | Prot: 29.70g | Carbs: 72.82g.
Breakfast: Peynes Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yeşil Zeytin, Menemen, Şekersiz Çay, Zeo Siyah Zeytin. Lunch: Birşah Tam Yağlı Yoğurt, Duru Çiya, Salatalık (Kabuklu). Snacks/Other: Keçiboynuzu, Nescafe Sade. more...
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Losing 2.8 kg a Week
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