Weigh In record (no journal entry) for 26 July 2023
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.65g | Prot: 94.30g | Carbs: 100.76g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Everyday Havermout, Boni Diepvries Bosvruchten. Lunch: Gerookte Zalm, Volkoren Spaghetti (Gekookt), Gekookte Spruitjes. Dinner: Greenway BBQ Mix. Snacks/Other: Pulco Citron. more...
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Losing 2.8 kg a Week
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kat78190's Weight History
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