Weigh In record (no journal entry) for 26 July 2023
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55 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 122.41g | Prot: 79.25g | Carbs: 40.23g.
Lunch: 엑스트라 버진 올리브 오일, 고등어조림, 피코크 묵은지 김치찌개, 토마토, 엑스트라 버진 올리브 오일, Jarrow Formulas MCT Oil, 삼겹살구이, 양상추. Dinner: 당근, 샘표 진간장, Spectrum 호두오일, 풀무원 국산콩 두부, 넛츠그린 아몬드스프레드, 양상추. Snacks/Other: Jarrow Formulas MCT Oil, 인테이크 밀스방탄 녹차. more...
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Gaining 0.1 kg a Week
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