Weigh In record (no journal entry) for 26 July 2023
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.87g | Prot: 52.46g | Carbs: 158.85g.
Breakfast: Tempe Goreng Tepung, Bango Kecap Manis, Nasi Putih. Lunch: So Nice Sosis Sapi, Bimoli Minyak Goreng, ABC Saus Sambal , Tahu, Bango Kecap Manis, Nasi Putih. Dinner: Bakwan, Nasi Putih. Snacks/Other: Takoyaki, Bakso Ayam. more...
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Losing 3.5 kg a Week
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widiaaaaan's Weight History
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