Weigh In record (no journal entry) for 26 July 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.45g | Prot: 32.25g | Carbs: 180.01g.
Breakfast: Sari Roti Roti Tawar (1), Ceres Meses, Palmia Margarin, Ceres Meses, Palmia Margarin, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Tempe Goreng, Tempe Goreng, Sayur Asem, Tempe Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Gula, Gula Pasir, Dancow Susu, Indocafe Coffeemix 3 in 1. more...
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Losing 1.9 kg a Week
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hannadi'chaled's Weight History
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