Weigh In record (no journal entry) for 07 March 2015
|
94.3 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 114.58g | Prot: 53.40g | Carbs: 43.13g.
Breakfast: Original Coconut milk for coffee, President's Choice coleslaw (commercial), Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter, Folgers Classic Roast Instant Coffee. Lunch: President's Choice Blue Menu Lean Italian Beef Meatballs, Scrambled Egg. Dinner: Maranatha No Stir Crunchy Almond Butter, Nature's Way Liquid Coconut Premium Oil, So Delicious Original Coconut milk for coffee, Dole Colorful Coleslaw, Stash Chai Green Tea, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Perrier Sparkling Natural Mineral Water, Water. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennBuck61's Weight History
|