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My cousin who is also on Ozempic warned me not to be disheartened by slight increases in weight. Today is weigh in and I gained a pound after following my diet plan to the letter. My attitude toward weight loss is still hopeful and I will not be discouraged my minor fluctuations. I'm in this for the long haul and I know I will be successful.
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159.8 kg
Lost so far: 5.7 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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1257 kcal
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Fat: 33.19g | Prot: 108.99g | Carbs: 171.49g.
Breakfast: Clementines, Great Value 1% Low Fat Cottage Cheese, Banana, Blueberries. Lunch: Clementines, Chef's Cupboard Chunky Chicken Noodle, Grape Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Costco Rotisserie Chicken, Brussels Sprouts, Great Value French Style Cut Green Beans. more...
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Gaining 0.9 kg a Week
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