Weigh In record (no journal entry) for 07 March 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3606 kcal
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Fat: 84.31g | Prot: 240.92g | Carbs: 455.64g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Branco, Ucal Leite com Chocolate. Lunch: Carne do Peito de Frango (Assado, Cozido), Calvé Mostarda. Dinner: Rojões, Pingo Doce Massa Espiral. Snacks/Other: Danone Danio Morango, Clara de Ovo Cozida, Pão Branco Torrado, Hero Diet Muesly Chocolate, Gold Nutrition Fast Recovery. more...
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3089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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josecarlos09's Weight History
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