Weigh In record (no journal entry) for 25 July 2023
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 36.37g | Prot: 63.44g | Carbs: 121.78g.
Breakfast: Keten Tohumu, Ev Yapımı Yoğurt. Lunch: Çay Şekerli, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Dana Kavurma, Beyaz Ekmek, Çiğköfte Dürüm, Dost Tam Yağlı Ayran . more...
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Gaining 0.2 kg a Week
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rabiaserkanilhan's Weight History
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