Weigh In record (no journal entry) for 25 July 2023
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 58.19g | Prot: 87.69g | Carbs: 151.13g.
Breakfast: Kellogg's All Bran Hi-Fibre, Bokomo Weet-Bix, Nescafe Ricoffy, Benna Milk 2.5% Fat, White Sugar (Granulated or Lump). Lunch: Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Kellogg's Crunchy Granola, White Bread. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Beer. more...
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steady weight
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