Weigh In record (no journal entry) for 25 July 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 92.20g | Prot: 132.28g | Carbs: 96.43g.
Breakfast: Коркунов Конфета, Вареное Яйцо, Мясновъ Лобио из Красной Фасоли с Грецкими Орехами, Кофе. Lunch: Петелинка Окорочок с Кожей, IL Патио Томатный Суп. Dinner: Рис Вареный, Сырная Долина Сыр Маасдам, Ultimate Nutrition Протеин. more...
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3701 kcal
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Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Bicycling (slow) - 18/kph - 55 minutes. more...
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Losing 0.8 kg a Week
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firepower7's Weight History
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