Weigh In record (no journal entry) for 25 July 2023
|
73.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 46.72g | Prot: 69.99g | Carbs: 200.28g.
Breakfast: Pindakaas Nut’Ly, AH Soja Drink Ongezoet, Everyday Havermout, Nectarines. Lunch: Carrefour Soepballetjes, Groentensoep, Alpro Margarine Light, Volkoren Brood, Everyday Jonge Gouda. Dinner: Carrefour Stylesse 0% V.G. Yoghurt met Vruchten , Feta Kaas, Rode Paprika, Volkoren Spaghetti (Gekookt). Snacks/Other: Lipton Rozenbottel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|