Weigh In record (no journal entry) for 25 July 2023
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52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 32.06g | Prot: 21.96g | Carbs: 125.31g.
Breakfast: Gula Pasir, Kerupuk Beras, Nasi Putih, Bimoli Minyak Goreng, Telur, Kacang Kemiri, Bawang Putih, Wortel, Buncis. Dinner: Nasi Putih. Snacks/Other: Emping Melinjo, Kerupuk Beras, Kerupuk Makanan Ringan, Jambu Air, Kopiko Permen, Kolak. more...
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Losing 0.0 kg a Week
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