olga_niki's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

73 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1477 kcal

Fat: 52.78g | Prot: 83.41g | Carbs: 179.50g. Breakfast: Приготовленный или Обжаренный Лук (без Жира), Подсолнечное Масло, Гречка Отварная. Lunch: Овощи Гриль. Dinner: Гаспачо, Хлеб Черный, Авокадо, Морской Коктейль. more...

2366 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, быстрая ходьба - 30 minutes, CX - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olga_niki's Journal, 07 Mar 15

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olga_niki's Weight History