Weigh In record (no journal entry) for 25 July 2023
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.90g | Prot: 39.57g | Carbs: 221.02g.
Breakfast: Nasgor bawang, Pancake Kentang. Lunch: Sambal terasi goreng, Kubis, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Sambal terasi goreng, Kubis. Snacks/Other: Sirup, Kue Bawang, Cheese cake regal. more...
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Gaining 0.2 kg a Week
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rizkyyolanda's Weight History
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