Weigh In record (no journal entry) for 24 July 2023
|
117.0 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 66.84g | Prot: 36.12g | Carbs: 37.30g.
Breakfast: Nature's Promise Peanut Powder, Whole Milk, Acme Light Yogurt. Lunch: Broiled or Baked Pork Chop (Lean and Fat Eaten), Panera Bread Dressing - Greek Dressing - Whole, Lettuce. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|