Weigh In record (no journal entry) for 24 July 2023
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 95.18g | Prot: 82.55g | Carbs: 249.33g.
Breakfast: Bananas, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal, 1% Fat Milk. Lunch: Coffee with Cream and Sugar, Ken's Steak House Lite Ranch Dressing, Ritz Cheese Cracker Sandwiches, Fritos Original Corn Chips, Chicken Meat (Stewing, Stewed, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Ice Cream Sandwich, 1% Fat Milk, Great Value Bran Flakes Cereal, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Chick-fil-A Chick-fil-A Sauce, Ketchup, Mayonnaise, Borden Sharp Cheddar Sliced Cheese, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.3 kg a Week
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