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cyp34
Journal
24 Jul 23
cyp34's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
91.9 kg
Lost so far:
0 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1175 kcal
Fat: 42.62g | Prot: 43.33g | Carbs: 153.37g.
Breakfast:
Pullman Pão de Forma sem Casca Tradicional, Naturalle Sanduíche Natural de Atum, Enroladinho de Salsicha, Molico Leite Desnatado, Toddy Toddy Light.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Afternoon Tea:
Pizza de Queijo com Vegetais.
more...
2400 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cyp34's Weight History
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