Weigh In record (no journal entry) for 24 July 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 46.43g | Prot: 52.50g | Carbs: 228.32g.
Breakfast: Jeruk, Lemon, Yakult Yakult, Safiya Muesli. Lunch: Cireng, Bamboe Tom Yum, Rose Brand Tepung Tapioka, Yupi Baby Bears, Keripik Singkong, Seblak, Lontong. Dinner: Dada Ayam (Kulit tidak Dimakan), Paha Ayam, Risol Mayo. more...
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Losing 0.3 kg a Week
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