Weigh In record (no journal entry) for 24 July 2023
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81.2 kg
Lost so far: 13.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.35g | Prot: 22.76g | Carbs: 180.43g.
Breakfast: Patates Kızartması, Karpuz, Tarhana Çorbası. Dinner: Tarhana Çorbası. Snacks/Other: Vanilyalı Dondurma. more...
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Losing 0.7 kg a Week
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