dyerseve726's Journal, 24 Jul 23

I'll take it!
52.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
2151 kcal Fat: 66.47g | Prot: 84.09g | Carbs: 270.32g.   Breakfast: Orgain Creamy Chocolate Fudge High Protein Shake, Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Hungry Howies Small Pizza Slice (Pepperoni). Dinner: Hungry Howies Small Pizza Slice (Pepperoni). Snacks/Other: Betty Crocker Blueberry Muffin, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Triscuit Roasted Garlic Crackers, Strawberries, Metamucil Orange Smooth Multihealth Fiber (12g), Modelo Especial Beer, Lorissa's Kitchen Original Beef Stick. more...
52 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.8 kg a Week

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Comments 
Awesome! That's great. 
23 Jul 23 by member: Wisco Soul
Thanks, Wisco!  
23 Jul 23 by member: dyerseve726
Yayyyyyy! 
24 Jul 23 by member: Yearofhealth2023

     
 

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dyerseve726's Weight History


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