Weigh In record (no journal entry) for 24 July 2023
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104.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 45.33g | Prot: 51.77g | Carbs: 85.31g.
Breakfast: Sunpride Banana. Lunch: Sayur Asem, Uleg Sambal Rawit, Tempe Goreng, Sate Ayam. Dinner: Sayur Asem, Salam Naget Ayam, Uleg Sambal Pedas, Tempe Goreng, Telur Dadar. more...
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Losing 7.7 kg a Week
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maudykusnadi137's Weight History
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