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eIIIIIIa
Journal
22 Jul 23
eIIIIIIa's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
48.9 kg
Lost so far:
1.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
1226 kcal
Fat: 44.65g | Prot: 62.91g | Carbs: 138.63g.
Lunch:
갈비만두.
Dinner:
낙지젓갈, 김치, 멸치볶음, 곰탕, 콩밥.
Snacks/Other:
제스프리 제주 골드키위, 투썸플레이스 아메리카노, YOZM 요구르트맛 그릭요거트.
more...
1236 kcal
Exercise:
산책 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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eIIIIIIa's Weight History
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