Weigh In record (no journal entry) for 06 March 2015
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81.6 kg
Lost so far: 13.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 73.68g | Prot: 74.14g | Carbs: 176.80g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Dinner: Jennie-O Ground Turkey 93/7, Kroger Frozen Cut Leaf Spinach, Publix Low Moisture Part-skim Mozzarella Cheese, quick turkey meatballs, my first tomato sauce, Mueller's Fettuccine Pasta. Snacks/Other: Taylor Farms Celery Sticks, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Jelly Beans, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2310 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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