Weigh In record (no journal entry) for 23 July 2023
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80.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 75.17g | Prot: 95.78g | Carbs: 418.20g.
Breakfast: Mandarinas, McKay Criollitas, Vivo Avena Instantánea. Lunch: Nestlé Semola con Leche y Salsa de Caramelo, Pepino (Pelado), Choclo Cocido, Pastel de Papas, Colun Mi Queso Gouda, Jumbo Pan Hallulla. Dinner: Colun Mi Queso Gouda, Jumbo Pan Hallulla, Nestlé Manjar, Calzones Rotos. Snacks/Other: Nestlé Semola con Leche y Salsa de Caramelo, Nestlé Manjar, Izkol Finas Galletas Chuño, Colun Mi Queso Gouda, Jumbo Pan Hallulla. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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