Weigh In record (no journal entry) for 23 July 2023
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.15g | Prot: 129.23g | Carbs: 156.77g.
Breakfast: Visconti Pão de Forma Integral, Philadelphia Cream Cheese Light, Ovo Mexido, Pilão Café, Banana, Leite (Leite Integral), Nestlé Farinha Láctea Original. Dinner: Maçã, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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@ajornadadapolly's Weight History
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