MelKaye3's Journal, 23 Jul 23

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Slow but steady. I'll take it.

112.5 kg Lost so far: 5.4 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1565 kcal

Fat: 82.28g | Prot: 117.11g | Carbs: 91.99g. Breakfast: Jam Preserves, First Watch Whole Grain Artisan Toast, First Watch Dressed Greens, First Watch Ham & Gruyere Omelet. Dinner: Zaxby's Cobb Zalad with Fried Chicken. Snacks/Other: Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Caramel. more...

196 kcal

Exercise: Pilates - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.6 kg a Week

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MelKaye3's Weight History

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MelKaye3's Journal, 23 Jul 23

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MelKaye3's Weight History