Weigh In record (no journal entry) for 23 July 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 58.77g | Prot: 63.92g | Carbs: 176.00g.
Lunch: Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Sawi Dimasak (dari Segar), Tempe Orek, Ayam Kecap, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prayogaardiansah18's Weight History
|