Weigh In record (no journal entry) for 06 March 2015
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3863 kcal
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Fat: 136.79g | Prot: 301.83g | Carbs: 349.03g.
Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Pingo Doce Flocos de Aveia, Mimosa Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Calvé Maionese, Calvé Mostarda, Alface de Folha Verde, Maçã, Sopa de Legumes, Bife de Peru Grelhado. Dinner: Arroz Branco, Costeleta de Porco Frita. Snacks/Other: Continente Bolacha Crackers Integral, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Leite, Pasta de Queijo de Creme, Pão Branco Torrado, Continente Fiambre Perna Extra, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Batata Doce. more...
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3073 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, nadar - 45 minutes, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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