|
No change since yesterday - to be expected. Ordered a new scale today to help with body fat, hydration, etc.
|
131.3 kg
Lost so far: 7.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 92.83g | Prot: 146.78g | Carbs: 44.40g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Cheddar Cheese. Dinner: Pork Loin (Tenderloin), Boiled Egg, Cooked Mushrooms (Fat Not Added in Cooking), Ginger, Broccoli, Classic Yellow Mustard. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, day break cinnamon bun bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
steady weight
|