Weigh In record (no journal entry) for 23 July 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 71.31g | Prot: 102.96g | Carbs: 198.35g.
Lunch: 콩밥, 김치찌개, 스팸 스팸 클래식, 오아시스 미니 완자 떡갈비, 가지볶음, 장조림. Dinner: 무조림, 갈치조림, 콩밥, 장조림, 감자조림, 콩자반. Snacks/Other: 설빙 인절미빙수. more...
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Losing 2.1 kg a Week
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