Weigh In record (no journal entry) for 23 July 2023
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50 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.25g | Prot: 65.46g | Carbs: 115.60g.
Breakfast: Holland Bakery Roti Gandum, Holland Bakery Selai Srikaya, Tumis Buncis, Dada Ayam, Indomie Mi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang. Dinner: Oatside Oat Milk Coffee, Carrefour Kencur, Pisang, Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Jamur Enoki, Putih Telur, Bakso Daging Sapi, Otak-Otak, Cedea Fish Dumpling Cheese, Cedea Crab Stick, Keju Cheddar, Crepes. more...
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Losing 2.5 kg a Week
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dialeo25's Weight History
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