Weigh In record (no journal entry) for 22 July 2023
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 118.13g | Prot: 92.63g | Carbs: 182.23g.
Breakfast: Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Café, Huevo Revuelto. Second Breakfast: Kraft Real Mayo, Colun Queso Gouda Laminado, Unimarc Media Palta, Pancho Villa Fajitas. Lunch: Huevo Frito, Vivo Jugo en Polvo, Porotos con Riendas. Dinner: Queque, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Kraft Mayonesa, Lider Palta Hass, Calo Queso Laminado Gauda, Café. more...
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Losing 4.2 kg a Week
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luis_andres's Weight History
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