Weigh In record (no journal entry) for 22 July 2023
|
62 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 95.55g | Prot: 81.83g | Carbs: 227.04g.
Breakfast: Delhaize Amandelpasta, Bruine Boterham. Lunch: Delhaize Kerstomaat, Sushi Ran Bijin. Dinner: Bertolli Bakken en Braden met Olijfolie, AH Ovengroente Courgette Rode Paprika Peen, Delhaize Kippenboutfilet. Snacks/Other: Delhaize Grissini, Colruyt Everyday Zure Beertjes, Delhaize Chips Pickles, Colruyt Everyday Zure Beertjes, Colruyt Everyday Zure Beertjes, Amandelen, Amandelen, Appel. more...
|
|
1637 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|