Weigh In record (no journal entry) for 22 July 2023
|
84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 55.95g | Prot: 63.35g | Carbs: 140.74g.
Lunch: Köfteci Yusuf Ayran, Antrikot, Mevsim Salata, Nimet Dondurulmuş Patates, İçli Köfte, Fındık. Dinner: Duru Greçka, Zeytinyağı. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|