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174650ria
Journal
22 Jul 23
174650ria's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
49.3 kg
Lost so far:
9.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
963 kcal
Fat: 51.67g | Prot: 24.54g | Carbs: 112.04g.
Breakfast:
Teh Manis, Urap.
Lunch:
Kue Pancong.
Dinner:
Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Keripik Singkong.
more...
1527 kcal
Exercise:
Pedalling - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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174650ria's Weight History
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