Weigh In record (no journal entry) for 22 July 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 62.57g | Prot: 68.09g | Carbs: 189.48g.
Breakfast: Aldi Bunte Eier, Wilhelm Brandenburg Kabanos, Lätta Halbfettmargarine, Grafschafter Eiweissbrot mit 20% Protein, TiP Süßstoff Tabletten, Kaffee. Lunch: Spaghetti, Tomatensoße, Extra Natives Olivenöl, Edeka Hackfleisch Gemischt. Snacks/Other: Gut & Günstig Mini Choc, Schwip Schwap Cola + Orange ohne Zucker, Diasporal Magnesium 400 Extra Direkt, Flying Horse Energy Drink. more...
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Losing 0.4 kg a Week
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Nicole250876's Weight History
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