Weigh In record (no journal entry) for 22 July 2023
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68.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.68g | Prot: 76.40g | Carbs: 97.78g.
Lunch: Kobe Tepung Bumbu, Terung, Kentang Goreng, SuperIndo Kerupuk Ikan , Rujak Cingur, Nasi Jagung, Ayam Geprek. Dinner: Ayam Goreng, Ikan Bawal. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut. more...
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2221 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hanging Laundry - 2 hours, Housework - 2 hours, Sleeping - 19 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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maydona1105's Weight History
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